Caprese salad

This isn’t so much a recipe as a reminder during this hot weather how lovely a Caprese salad can be! The key is to get the best tomatoes you can find and to seek out quality fresh mozzarella. Burrata cheese is amazing too if you can find it.  I bought a basil plant and am…

Cauliflower Fried Rice

This has been my low carb breakfast go-to for a while now. I love how full and satisfied I feel after eating this for breakfast  It keeps me satiated for about 4 to 5 hours. Plenty of cruciferous veggies in this one make it super filling and gut friendly! Above photo is while adding ingredients during…

Chicken Parmesan on Pesto Spaghetti Squash

INGREDIENTS: I Med Spaghetti Squash 2 Large Chicken Breasts Pesto to taste (I use Costco’s ) about 2 tbsp. Quality Marinara (pref no added sugar) also Kirkland organic. 1 egg Italian panko about 1 cup ( plain panko with Italian seasoning mixed in works too) Shredded Parmesan (a couple Tbsp.) Avocado Oil Sriracha if you…

Turkey Meatloaf ~ healthy comfort food

  One of the most popular recipes I have ever given out is my Turkey Meatloaf recipe. It’s got it all!! When my husband first tasted this one he said , and I quote ” I don’t ever need to eat Red Meat loaf again”  And he never has to my knowledge. It is Quick,…