Caprese salad

This isn’t so much a recipe as a reminder during this hot weather how lovely a Caprese salad can be! The key is to get the best tomatoes you can find and to seek out quality fresh mozzarella. Burrata cheese is amazing too if you can find it.  I bought a basil plant and am…

Cauliflower Fried Rice

This has been my low carb breakfast go-to for a while now. I love how full and satisfied I feel after eating this for breakfast  It keeps me satiated for about 4 to 5 hours. Plenty of cruciferous veggies in this one make it super filling and gut friendly! Above photo is while adding ingredients during…

About: Picnic Pan Fried Chicken

This was a classic at my house when I was growing up. My Dad made this chicken regularly and I didn’t even know people deep fried chicken until I discovered KFC. This one is much healthier and is fantastic picnic food! Enjoy!

Turkey Meatloaf ~ healthy comfort food

  One of the most popular recipes I have ever given out is my Turkey Meatloaf recipe. It’s got it all!! When my husband first tasted this one he said , and I quote ” I don’t ever need to eat Red Meat loaf again”  And he never has to my knowledge. It is Quick,…

Another good crockpot moment…healthy

I saw this recipe on the internet.. I think I would add Chicken breast..  Thanks Shanelle!   SLOW COOKER ENCHILADA QUINOA PRINT PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy,…

Favorite Staples…

I am pretty sure not a day goes by that I don’t use one or both of these.. Avocado Oil is a fabulous,healthy high heat oil (500 deg).. Unlike Olive Oil that changes chemically when it gets too hot, Avocado Oil does not. It also has little to no flavor so, unlike Coconut Oil it will…

Some food is a celebration!

I want to clarify that even though I mainly eat very healthy food , I do often cook what I think of as “celebration food “. My husband is half french so he is very taste oriented about food and won’t abide eating anything that is just “good for you” .. I, on the other…

Food Is LOVE …and I love food!

Now… That being said, I have had an interesting relationship with food. Probably most people would say that, But I think ..I Really Have. I have been around the block with food and I truly appreciate GOOD food.  What do I mean by GOOD??  I mean healthy, TASTY, Soul enriching , LOVE spreading …Dang Yummy FOOD!!…