Another good crockpot moment…healthy

I saw this recipe on the internet.. I think I would add Chicken breast..  Thanks Shanelle!   SLOW COOKER ENCHILADA QUINOA PRINT PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy,…

Favorite Staples…

I am pretty sure not a day goes by that I don’t use one or both of these.. Avocado Oil is a fabulous,healthy high heat oil (500 deg).. Unlike Olive Oil that changes chemically when it gets too hot, Avocado Oil does not. It also has little to no flavor so, unlike Coconut Oil it will…

Some food is a celebration!

I want to clarify that even though I mainly eat very healthy food , I do often cook what I think of as “celebration food “. My husband is half french so he is very taste oriented about food and won’t abide eating anything that is just “good for you” .. I, on the other…

Food Is LOVE …and I love food!

Now… That being said, I have had an interesting relationship with food. Probably most people would say that, But I think ..I Really Have. I have been around the block with food and I truly appreciate GOOD food.  What do I mean by GOOD??  I mean healthy, TASTY, Soul enriching , LOVE spreading …Dang Yummy FOOD!!…