This recipe is low carb with cauliflower rice as in the photo, but I used to serve it over Orzo if you want the original recipe. I used the juice from the chicken in the pan to cook the cauliflower rice. I do think fresh cauliflower rice is MUCH better than frozen. The frozen lacks…
Category: Mains
Creamy Broccoli Soup
I love good quality soup that is good for you too! This one gets a LOT of broccoli into you with little downside. Yes, bacon and milk are ingredients… But read on! Ingredients: 2-3 Tbsp of Avocado oil I large onion ~ diced. 3 stalks of celery ~diced 6 slices of no nitrate…
Cauliflower Fried Rice
This has been my low carb breakfast go-to for a while now. I love how full and satisfied I feel after eating this for breakfast It keeps me satiated for about 4 to 5 hours. Plenty of cruciferous veggies in this one make it super filling and gut friendly! Above photo is while adding ingredients during…
Chicken Parmesan on Pesto Spaghetti Squash
INGREDIENTS: I Med Spaghetti Squash 2 Large Chicken Breasts Pesto to taste (I use Costco’s ) about 2 tbsp. Quality Marinara (pref no added sugar) also Kirkland organic. 1 egg Italian panko about 1 cup ( plain panko with Italian seasoning mixed in works too) Shredded Parmesan (a couple Tbsp.) Avocado Oil Sriracha if you…
Turkey Meatloaf ~ healthy comfort food
One of the most popular recipes I have ever given out is my Turkey Meatloaf recipe. It’s got it all!! When my husband first tasted this one he said , and I quote ” I don’t ever need to eat Red Meat loaf again” And he never has to my knowledge. It is Quick,…
Making Friends with Food 