Cauliflower Fried Rice

This has been my low carb breakfast go-to for a while now. I love how full and satisfied I feel after eating this for breakfast  It keeps me satiated for about 4 to 5 hours. Plenty of cruciferous veggies in this one make it super filling and gut friendly! Above photo is while adding ingredients during…

Chicken Parmesan on Pesto Spaghetti Squash

INGREDIENTS: I Med Spaghetti Squash 2 Large Chicken Breasts Pesto to taste (I use Costco’s ) about 2 tbsp. Quality Marinara (pref no added sugar) also Kirkland organic. 1 egg Italian panko about 1 cup ( plain panko with Italian seasoning mixed in works too) Shredded Parmesan (a couple Tbsp.) Avocado Oil Sriracha if you…

Turkey Meatloaf ~ healthy comfort food

  One of the most popular recipes I have ever given out is my Turkey Meatloaf recipe. It’s got it all!! When my husband first tasted this one he said , and I quote ” I don’t ever need to eat Red Meat loaf again”  And he never has to my knowledge. It is Quick,…