Creamy Broccoli Soup

I love good quality soup that is good for you too! This one gets a LOT of broccoli into you with little downside.  Yes, bacon and milk are ingredients… But read on!   Ingredients:  2-3 Tbsp of Avocado oil I large onion ~ diced. 3 stalks of celery ~diced 6 slices of no nitrate quality…

Picnic Pan-Fried Chicken

I like to use all drumsticks for this recipe. I am a dark meat fan but you can do a whole chicken cut up as well if you like white meat too. Get a medium sized sturdy paper bag and add about a cup of flour to it a few good shakes of the Montreal…

About: Picnic Pan Fried Chicken

This was a classic at my house when I was growing up. My Dad made this chicken regularly and I didn’t even know people deep fried chicken until I discovered KFC. This one is much healthier and is fantastic picnic food! Enjoy!

Spicy Roasted Broccoli.

I don’t really LOVE broccoli.. But I do NOW! This one is super quick and easy and you will find yourself eating a lot more Broccoli. I love how healthy Broccoli is but I find it a bit boring. So this recipe really got me excited!! It’s even good cold in a salad! Take a…

Turkey Meatloaf ~ healthy comfort food

  One of the most popular recipes I have ever given out is my Turkey Meatloaf recipe. It’s got it all!! When my husband first tasted this one he said , and I quote ” I don’t ever need to eat Red Meat loaf again”  And he never has to my knowledge. It is Quick,…

Another good crockpot moment…healthy

I saw this recipe on the internet.. I think I would add Chicken breast..  Thanks Shanelle!   SLOW COOKER ENCHILADA QUINOA PRINT PREP TIME 5 mins COOK TIME 4 hours TOTAL TIME 4 hours 5 mins Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy,…

Favorite Staples…

I am pretty sure not a day goes by that I don’t use one or both of these.. Avocado Oil is a fabulous,healthy high heat oil (500 deg).. Unlike Olive Oil that changes chemically when it gets too hot, Avocado Oil does not. It also has little to no flavor so, unlike Coconut Oil it will…

Some food is a celebration!

I want to clarify that even though I mainly eat very healthy food , I do often cook what I think of as “celebration food “. My husband is half french so he is very taste oriented about food and won’t abide eating anything that is just “good for you” .. I, on the other…

Food Is LOVE …and I love food!

Now… That being said, I have had an interesting relationship with food. Probably most people would say that, But I think ..I Really Have. I have been around the block with food and I truly appreciate GOOD food.  What do I mean by GOOD??  I mean healthy, TASTY, Soul enriching , LOVE spreading …Dang Yummy FOOD!!…